Be Mindful. Feel Stronger.
Making meditation work for everyone To help families find their happy
Little kids have big emotions. And it's hard. Hard for them to process their feelings. Hard for you to know how to react to them. Mad to Glad was written to take the guesswork out of those situations, and help the kids in your life handle their feelings healthily.
read more about the "Mad to Glad" story
COACHING AND COURSES
Want to dial down stress levels at home or at school? Find out how you and/or your children could work with me. Results include: increased confidence, less anxiety, and more calm for the entire family. (Even if you’ve never practiced mindfulness or meditation in your life…)
Who Am I?
I’m Angie Harris — no-fluff mindfulness coach, meditation practitioner, and children’s author.
I’m also a nature lovin’ girl with a big laugh and warm personality, straight from the Jersey Shore.
I’ve spent the past 7 years coaching thousands of children and adults in 1:1 sessions, in-person workshops, and online. I take families from stressed out to chilled out, and turn raging emotions into feelings of strength and calm.
What I Do
I use ancient meditation practices and strategies backed by modern scientific research to create incredibly simple mindfulness trainings that can be done in just minutes.
These trainings teach you how to respond to situations around you and also to your own emotions in healthy, non-judgmental ways.
I make mindfulness and meditation work for your family wherever you’re at, so that handling hard emotions and behaviors becomes 10X easier.
What I Offer
I use mindfulness to help prevent stress, anxiety, and other strong emotions (such as grief) from blocking a child’s ability to learn and love being in the world.
I also work with parents, educators, and other adults to set up both themselves and the kids in their lives for more emotional resilience and confidence.
Why Mindfulness Matters

Why Mindfulness Matters
Mindfulness isn’t airy-fairy — it’s a 100% practical tool that can help you and your family get a healthier handle on your emotions.
You don’t have to drastically change your life to start being mindful — you can start being mindful right now, as you go about your everyday activities.
(Yes -- you can meditate on the move, and even practice mindfulness as you brush your teeth!)
Every human being has the capacity to be mindful — even busy, 21st-century human beings! If you’re ready for your life to be less “drama drama drama” and more “I feel stronger and happier”, see how you could start using it.
Read the Book

Angie Harris is the author of Mad to Glad: Simple Lessons to Help Children Cope with Changing Emotions for children between the ages of 3-7. Mad to Glad teaches children Mindfulness lessons in a fun and interactive way to increase their focusing abilities.
Take the Courses

You and your child can take the signature online course, Confident Kid 101: 4 Weeks to a Self Resilient Child & Parent and experience:
- Less stress
- Improved self view and feeling of confidence
- Increased sense of well being
- ...and much more!
Attend a Workshop

Mindfulness has profoundly helped educators, students, parents, athletes, corporate employees and executives manage emotions more effectively. I am honored and excited to share it with you too, through both live and online workshops designed for your specific needs. Please click here to learn more.
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Help your kids feel snuggled and safe with this free “May I be loved” audio