The Integrated Mind Mindfulness Workshops
The personal practice of a mindfulness teacher is very important to their teaching. Personal practice informs each workshop. I am an extensively trained Mindfulness teacher with 20 years of practical personal experience. My professional training includes the year-long certification program at mindful schools, and ongoing training through UMASS Medical School, Garrison Institute, Omega Institute, and Insight Meditation Center. Over the last two decades, I have been blessed to share meditation and self-regulation practices with thousands of parents and educators, and tens of thousands of children. I do not ask of you to try anything that I have not extensively researched, studied, and practiced to support my own development and healing.
Mindfulness has so profoundly helped educators, students, parents, athletes, corporate employees and executives manage emotions more effectively. I am honored and excited to share it with you too, through the following mindfulness workshop offerings:
