Mindfulness for Athletes Workshop
The Mindfulness for Athletes Workshop shows athletes how to reach peak performance and unlock barriers. They will learn how to implement mindfulness training in their daily routine.
Athletes need to train physically AND mentally to succeed. An athlete’s performance is based on their preparation, their mental attitude, and on their belief in the ability to succeed. The absolute need to perform under pressure is ever-present for the elite athlete. The ability to put ever-present distractions aside and focus on the task at hand is paramount to an athlete’s success, or failure.