Blog

Tag: mindfulness

Rollercoaster Breathing

Posted on April 22, 2020

Watch the video to learn the Rollercoaster Breathing technique. Read More

Change the Story in Your Head to Happy

Posted on December 2, 2019

Watch as Kieren, 7, and Angie Harris, Certified Mindfulness Instructor help to change "the story in my head" to one that serves, not one that gets us feeling stuck.Read More