The Integrated Mind

LovingKindness Meditation

Get a dose of happiness with this meditation

AUDIO Meditation

by Certified Mindfulness Instructor, Angie Harris

Do you or your loved ones need a little happiness?

This meditation, called LovingKindness meditation, will increase your own natural coping abilities and strengths. Through the reciting of intentional phrasing and mindfulness of breath and body, we actually practice happiness and self-love. 

Play this powerful 13-minute LovingKindness meditation for yourself and your loved ones frequently, and watch the mystery of joy unfold. 

For more lessons on increasing emotional regulation and stress reduction, visit our BLOG, our online courses on Teachables, or subscribe to our YouTube channel.

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