Get a dose of happiness with this meditation
by Certified Mindfulness Instructor, Angie Harris
Do you or your loved ones need a little happiness?
This meditation, called LovingKindness meditation, will increase your own natural coping abilities and strengths. Through the reciting of intentional phrasing and mindfulness of breath and body, we actually practice happiness and self-love.
Play this powerful 13-minute LovingKindness meditation for yourself and your loved ones frequently, and watch the mystery of joy unfold.