Wednesday, November 20, 2019
Children’s Event at Barns & Noble in Eatontown, New Jersey.
Angie Harris was invited to a children’s event, book signing at Barns & Noble for her children’s mindfulness book, Mad To Glad.
Angie created the book for children ages 3-7.
Children are often told to “Pay attention!”, but how do they do that when a child’s emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,
- Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.
- Visualizations: Using a child’s imagination to achieve goals.
- Affirmations: Using positive phrases to build a child’s confidence.
- Focused breathing: Using the breath to become aware of the present moment.