The Integrated Mind

Mad To Glad Book Signing

Wednesday, November 20, 2019

Children’s Event at Barns & Noble in Eatontown, New Jersey.

Angie Harris was invited to a children’s event, book signing at Barns & Noble for her children’s mindfulness book, Mad To Glad.

Angie created the book for children ages 3-7.

Children are often told to “Pay attention!”, but how do they do that when a child’s emotions and thoughts change so quickly?  Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities.  The lessons included are,

  • Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.   
  • Visualizations:  Using a child’s imagination to achieve goals. 
  • Affirmations:  Using positive phrases to build a child’s confidence. 
  • Focused breathing:  Using the breath to become aware of the present moment. 

The book is available on Amazon

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